About
Let’s kick off the new year feeling empowered and refreshed! This unique 21-day journey is designed to help you nurture your physical, emotional, and mental health while giving you an exclusive sneak peek into Miyara’s transformative programs. 💡 What’s in store? Over the course of 21 days, we’ll tackle challenges to help you manage anxiety, stress, brain fog, incontinence, joint pain, and more. You will receive daily prompts are simple, fun, and impactful—taking just 5-10 minutes of your day to create meaningful changes in: 🌿 Mindfulness & Mental Fitness 💪 Mobility & Strength Training 🧘♀️ Pelvic Health & Nutrition 📝 Journaling & Reflection 🙋♀️ **Who is this for?** - Women of all ages who want to learn how to navigate symptoms during their midlife Each day is a small step toward feeling stronger, calmer, and more energized as you head into 2025. Are you ready to prioritize YOU? Let’s do this together! 🎉 **Note:** If you have underlying physical or mental health issues/conditions, please consult your healthcare professional first.
You can also join this program via the mobile app. Go to the app