PelviPower: Rejuvenate Your Core in Midlife

🌟 Developed with Swiss-based Viviane Hoeger, a pelvic floor expert and menopause coach, we present an educational and practical 4-week Pelvic Floor Health program! 🌟 💁‍♀️ Who is it for? Perfect for women at all stages of life, including those transitioning through menopause, this program offers a preventive and proactive approach to enhance pelvic floor health, reducing the risk of developing symptoms. 🚫 NOTE: This program is NOT meant to diagnose or cure pelvic floor dysfunction and should NOT be done by those with: - Heaviness, dragging, or bulging in the pelvic area - Diagnosed with Pelvic Floor Prolapse, Diastasis Recti - Leaking of feces or urine at rest - Unexplained bleeding during or after exercise 🌈 Why Join? - Expert Guidance: Videos led by our expert instructor, guiding you through targeted exercises. - Convenience: Access the program from home or on-the-go, fitting seamlessly into your busy schedule. - Comprehensive Content: Learn about pelvic floor function, how to engage, strengthen, and relax the pelvic floor muscles, and incorporate exercises into daily activities to keep them functional as you age. - Community Support Connect with a community of like-minded women experiencing similar challenges. ✨ Benefits: - Develop a better understanding of the mind-muscle connection and improve overall body awareness. - Improve the timing and coordination of your pelvic floor muscles in response to activity. - Strengthen your pelvic floor muscles with expert guidance, mitigating symptoms associated with menopause and aging. Let's empower ourselves with better pelvic health! 🌸💪🧘‍♀️