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Wellness Program

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DID YOU KNOW?

Perimenopause is a time of hormonal fluctuations which can cause symptoms like weight gain, joint pains, anxiety, brain fog and many more issues.

Holistic care and lifestyle changes can help ease symptoms and help you thrive. This is what Miyara can help you with.

Miyara’s programs ensure

Empathic approach

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Time-flexible

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Scientific design

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Continuous support

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Personalized to you

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Value for money

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Steps to receive support

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STEP - 1

Fill out the Health Assessment Form or Contact us.

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STEP - 2

Based on the assessment,  do a consultation call and continue on a Miyara program

STEP - 3

Start your personalized Miyara program

STEP - 4

Receive constant support from our expert team which include health coaches and experts.

Book your programs

One-time consultation with experts

  • Fill out onboarding forms.

  • Talk to a clinical dietician and a fitness and lifestyle coach on managing your symptoms and taking the next steps for your health.

  • Get specific tips and tricks to help you get your health back on track.

Cost: INR 1200

 

Unpause X Self-regulated plan

​This plan includes

  • One-time consultation with experts

  • Nutritional framework 

  • Exercise plan

  • Flexible

Consultation

Who is this for?

If you have a specific health issue and need advice and tips from menopause health coach, nutritionist and fitness trainer

What you get?

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  • Health assessment

  • Talk to a clinical dietician and a fitness and lifestyle coach on managing your symptoms and taking the next steps for your health.

  • Get specific tips and tricks to help you get your health back on track.

 

PRICE

INR 2499

USD 60

 

Unpause X 12 - week program

Who is this for?

If you suffer from a chronic condition and/or are facing perimenopause symptoms or just want to be healthier and fit

What you get?​

  • One-time consultation

  • The scaled-up fitness plan (strength and cardio) will be tweaked every week depending on your consistency and completion of tasks.

  • The nutrition plan will include guidance through weekly information and tasks on making sustainable dietary choices based on health needs.

  • WhatsApp group + open communication channels with the Miyara Team (incl. trainer + nutritionist)

  • Weekly feedback

  • Consultation with a psychologist for mental health support (extra cost)

Starting from INR 10500

Program Outcomes

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Weight Loss

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Better Sleep

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Improved

Fitness

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More Energy

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Improved blood parameters

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 Improved quality of life

Testimonials

The team expert made sure to optimized it to our needs

"I’m really glad I decided to get on this programme..The expert team made sure to customize it to our needs .The team being women could understand our needs and I could relate to them so the programme was smooth flowing."

Shruthi, India

The Miyara team worked beyond creating a just any other customized fitness program!

"I was a bit apprehensive about taking an online fitness program but the myth was busted in the first month itself. The Miyara team worked beyond creating a just any other customized fitness program! The personal touch with them on a daily basis made me a lot more accountable to myself. The timely inputs that I received from the nutritionist also made me aware of my eating habits.

Prinkle, India

My session with the experts was really informative, interesting and good.

"My session with the experts was really informative, interesting and good. I have already incorporated a few things in my daily life like high-intensity weight training and food.

 

The topic of Menopause is not that well-researched but the need is dire! The girls are doing an amazing job bringing it to the table."

Ity, Switzerland

  • How does the online program work?
    After the consultation call, a nutrition and fitness program are planned by the experts and information is provided over online workspace. Along with experts and Miyara care manager, you will guided through the program.

Miyara Experts

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Anupama Gopal

As a Lifestyle and Fitness Coach, Anupama is a Pilates Master Trainer and has trained with Lolita San Miguel one of the living Pilates elders in Florida, Michael King, and a wide array of renowned Reebok Global Masters.

The Reebok Step Program has been a long-time personal favorite until the iron bug hit her and her current favorite is powerlifting.

She teaches marketing strategy and branding with the same passion as she does anatomy and Pilates science, and enjoys the classroom and gym immensely.

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Soumya Peeru

Soumya Chandan Peeru (MSc in Dietetics and Food Service Management) is a registered Dietitian with the Indian Dietetic Association. She is a passionate believer in the power of real foods. Her philosophy in life revolves around balance and moderation.

 

A clinical turned WHOLISTIC Dietitian with a rich experience of 15 plus years in the management of lifestyle disorders, Soumya aims to spread the wisdom of nutrition science for healthy living.

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