A Woman's Guide to Midlife Heath
With our everchanging hormones, seize the opportunity to make the best of it with Miyara!
Our team of scientists and experts will guide you through the rollercoaster of symptoms during midlife, menopause transition and beyond with science-backed solutions.
Embrace the new chapter of your life today !
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Value for money
Personalized to you
The team expert made sure to optimize it to my needs
"I’m really glad I decided to get on this programme.The expert team made sure to customize it to our needs .The team being women could understand our needs and I could relate to them so the programme was smooth flowing."
The topic of Menopause is not that well-researched but the need is dire!
"My session with the experts was really informative, interesting and good. I have already incorporated a few things in my daily life like high-intensity weight training and food.
The topic of Menopause is not that well-researched but the need is dire! Miyara is doing an amazing job bringing it to the table."
I was a bit apprehensive about taking an online fitness program but the myth was busted in the first month itself.
"...The Miyara team worked beyond creating a just any other customized fitness program! The personal touch with them on a daily basis made me a lot more accountable to myself. The timely inputs that I received from the nutritionist also made me aware of my eating habits."
Features & Awards
Miyara in Forbes
Hidden Figures Award
Academy Industry Training