Nutrition in Midlife
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Weight gain..low energy..high blood pressure.. spiking blood sugar levels.. gut issues...hair fall or skin issues.
We can help you with these issues and can help you become a healthier version of YOU.
Book your 1-1 consultation with experienced dietician Soumya Peeru today!​
A typical diet consultation varies anywhere between 45 minutes to 1 hour.
What to expect during the session?
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What is it that you want to change or improve?
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Any specific Food allergy/ Digestive issues
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Any Nutrition-related health issues like Diabetes, high cholesterol, high BP
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Emotional eating pattern
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What are your currents challenges?
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A support system to help you achieve your set goals
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Medical Report Review (If available).
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Roadmap for future course of action.
Wondering, what do you get out of this?
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Here is the thing
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There are no shortcuts to healthy living. You need to be aware of your changing body needs, prioritize and take committed actions for the desired results. A thorough assessment can help plan a sustainable strategy to address your unique problem.
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It takes time to heal the body, so one needs to have patience and a strong mindset in the process.
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Small, baby steps taken consistently becomes a part of your routine. So, it is very important to monitor, measure and take corrective actions at every step.
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About
Dt. Soumya Peeru
Soumya Chandan Peeru (MSc in Dietetics and Food Service Management) is a registered Dietitian with the Indian Dietetic Association. She is a passionate believer in the power of real foods. Her philosophy in life revolves around balance and moderation. A clinical turned WHOLISTIC Dietitian with a rich experience of 15 plus years in the management of lifestyle disorders, Soumya aims to spread the wisdom of nutrition science for healthy living.