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Nutrition in Midlife

Weight gain..low energy..high blood pressure.. spiking blood sugar levels.. gut fall or skin issues...

We can help you with these issues and can help you become a healthier version of YOU. 

Book your 1-1 consultation with experienced dietician

Soumya Peeru today!

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What to expect during the session?

The 45 min consultation will include

  • Discussing your nutrition goals

  • Addressing specific digestive issues

  • Discussing chronic conditions (e.g. diabetes, high cholesterol, BP, autoimmune conditions)

  • Discussing current challenges to incorporate healthy nutrition (incl. emotional eating)

  • Medical Report Review (If available)

  • A support system to help you achieve your set goals

  • Roadmap for future course of action


Wondering, what do you get out of this?

Here is the thing

  1. There are no shortcuts to healthy living. You need to be aware of your changing body needs, prioritize and take committed actions for the desired results. A thorough assessment can help plan a sustainable strategy to address your unique problem.

  2. It takes time to heal the body, so one needs to have patience and a strong mindset in the process which we can help you with.

  3. Small, baby steps taken consistently becomes a part of your routine. So, it is essential to monitor, measure and take corrective actions at every step which you will be guided through.

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Dt. Soumya Peeru

Soumya Chandan Peeru (MSc in Dietetics and Food Service Management) is a registered Dietitian with the Indian Dietetic Association. She is a passionate believer in the power of real foods. Her philosophy in life revolves around balance and moderation. A clinical turned WHOLISTIC Dietitian with a rich experience of 15 plus years in the management of lifestyle disorders, Soumya aims to spread the wisdom of nutrition science for healthy living.

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