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Nutrition in Midlife

Weight gain..low energy..high blood pressure.. spiking blood sugar levels.. gut fall or skin issues.

We can help you with these issues and can help you become a healthier version of YOU. 

Book your 1-1 consultation with experienced dietician Soumya Peeru today!

A typical diet consultation varies anywhere between 45 minutes to 1 hour.
Image by Dan Gold

What to expect during the session?

  • What is it that you want to change or improve?

  • Any specific Food allergy/ Digestive issues

  • Any Nutrition-related health issues like Diabetes, high cholesterol, high BP

  • Emotional eating pattern

  • What are your currents challenges?

  • A support system to help you achieve your set goals

  • Medical Report Review (If available).

  • Roadmap for future course of action.


Wondering, what do you get out of this?

Here is the thing

  1. There are no shortcuts to healthy living. You need to be aware of your changing body needs, prioritize and take committed actions for the desired results. A thorough assessment can help plan a sustainable strategy to address your unique problem.

  2. It takes time to heal the body, so one needs to have patience and a strong mindset in the process.

  3. Small, baby steps taken consistently becomes a part of your routine. So, it is very important to monitor, measure and take corrective actions at every step. 

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Dt. Soumya Peeru

Soumya Chandan Peeru (MSc in Dietetics and Food Service Management) is a registered Dietitian with the Indian Dietetic Association. She is a passionate believer in the power of real foods. Her philosophy in life revolves around balance and moderation. A clinical turned WHOLISTIC Dietitian with a rich experience of 15 plus years in the management of lifestyle disorders, Soumya aims to spread the wisdom of nutrition science for healthy living.

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