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Fitness Ladies

Get fit and healthier

Join our Pelvic

floor program today

LIMITED TIME OFFER

CHF 35

PRICE: CHF 50

INR 2899

PRICE: INR  4200

AFTER PAYMENT CONFIRMATION, YOU WILL GET AN EMAIL TO START THE PROGRAM
 

ARE YOU...

•⁠  keen to improve your quality of life as you age, mitigating potential pelvic floor issues? 
•⁠  ⁠looking to gain better awareness of your pelvic floor?
•⁠  ⁠⁠looking to improve pelvic floor function before, during, and beyond menopause?
•⁠  in good health?

THEN JOIN NOW!!

INTRODUCING OUR SELF-PACED PROGRAM FOR (PERI)MENOPAUSAL WOMEN

Discover your pelvic floor vitality with our program:

  • Master pelvic floor basics, how to engage, strengthen, and relax the pelvic floor muscles for true functionality.

  • ⁠⁠Learn how to incorporate pelvic floor exercises into your day-to-day activities. 

  • Learn how to keep the pelvic floor muscles functional as you age. 

The program is NOT for you if...

  • have been diagnosed with pelvic organ prolapse 🚩

  •  have heaviness, dragging, or bulging in the pelvic area/vagina  🚩

  • have leaking of feces 🚩

  • have leaking of urine at rest 🚩

  • have unexplained bleeding during or after exercise 🚩

Benefits of our program

 Understanding of the mind-muscle connection, improving pelvic floor and overall body awareness.
Strengthen your pelvic floor muscles with
clear and simple to follow guidance by an expert 
Mitigate pelvic floor symptoms of
menopause and aging
Enhance your quality of life and feel empowered

Customer Testimonial

40 year old, Bangalore, India 

The pelvic floor program by Miyara was eye-opening for me, in more than one way. Since this is not like a regular exercise program, where one can visually follow the moves, I was skeptical initially. But I found coach Viviane very effective. She gives precise instructions regarding each exercise (incl the reason why it is essential), and I could follow along with without any doubts. Highly recommend it for body awareness and long-term health.

FAQS

To access the most frequently asked questions, please look at this document 

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About our expert
Viviane Hoeger
A Swiss-based qualified Personal Trainer (SAFS), Pelvic Floor Specialist
(BeBo Schweiz), Nutrition Coach (SAFS) and Metabolic Balance Consultant, Viviane has run Well Mama (www.wellmama.ch) since 2016.  She is also a certified Menopause coaching specialist. She is passionate about helping women feel strong, confident, and empowered in their lives and their bodies.
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