Breast cancer awareness -102

Updated: Jan 27

How to conduct a Breast self-exam (with downloadable pdf and health diary) ?

By Ayshwarya Ravichandran and images by M. Mathanakumar

Download PDF • 893KB


A breast cancer lump or tumor usually feels hard or firm. It typically has an irregular shape, and it may feel as if it is stuck to the skin or deep tissue within the breast. Breast cancer is not usually painful, especially in the early stages.

Please consult a physician if you notice anything irregular.


Track your symptoms, Upload, save your medical files from doctor’s visits, prescriptions, bills and reminders can all be saved using the Miyara app - Sign up here for early access.

Disclaimer: Miyara Health does not undertake any financial/ reputational/ legal/ health related/misrepresentational impact or other obligations/ liabilities that may arise from the content.

#breastcancer #pinkribbons #indiaswiss #preventbreastcancer #notaboos #gynaecologist #earlydetectionsaveslives🎀 #womenshealth #fightlikeagirl #breastselfexam


Recent Posts

See All