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Join date: Mar 4, 2021
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Jul 12, 2023
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3 min
What does healthy weight mean in midlife?
These health metrics are better indicators of disease risk and metabolic health than body weight during the menopausal transition.
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Apr 18, 2023
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8 min
5 effective ways to communicate with your partner and family for your well-being in midlife
This blog discusses the reasons that prevent women from communicating their true feelings and suggests strategies to improve communication.
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Mar 1, 2023
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6 min
Practical tools to navigate depression in midlife
Women often ignore red flags (even the persistent ones) and place their health last on the priority list amidst their busy lives tending to
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Miyara
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