NEAT challenge

Hello and welcome to the NEAT Challenge designed specifically for women in midlife! We understand that life can get busy, and finding the time and motivation to exercise can be challenging. That is why we want to help you maximize your daily activity In this challenge, we'll be focusing on NEAT, which stands for Non-Exercise Activity Thermogenesis. NEAT encompasses all the physical activities you do throughout the day that aren't structured workouts, such as walking, cleaning, gardening, or even fidgeting. For sedentary individuals, increasing NEAT can be an incredibly effective way to boost your daily calorie expenditure, improve overall health, and increase your energy levels.