Hot Flash Relief using a Cognitive Approach

🔥 Aargh! Why does it feel like I'm in a furnace?! If you're experiencing hot flashes due to menopause, this program is for you. Hot flashes and night sweats are common during the menopause transition—the time when menstrual periods stop. These flashes can be accompanied by sweating, palpitations, shivering, and can cause embarrassment, anxiety, discomfort, and sleep disruption. You don't need to suffer through this. Why not try a Cognitive Behavioral Therapy (CBT) approach? 🧠✨ With this program, you can learn how to manage hot flashes using principles from CBT. This non-hormonal approach modifies thought processes and behavior, providing effective relief without medication. 🌿 **CBT is recommended by:** - The North American Menopause Society - The British Menopause Society **Who is this program for?** - Anyone experiencing hot flashes - Anyone who wants to manage hot flashes with non-hormonal interventions **Who should avoid it?** - If you have mental health concerns, please consult with your doctor, psychologist, or psychiatrist before starting this program. **What do you get?** 📚 6 sections, including an introduction: - Understanding hot flashes - Relaxation techniques - Understanding menopause and CBT - Training to modify thoughts using a CBT-based approach - Cognitive distraction methods - Information on how to manage night sweats - Putting it together with Step-by-step instructions on managing hot flashes **Benefits:** - Reduce the intensity and frequency of hot flashes Take control and find relief! 🌸✨💪 Program has been created by Miyara Health with clinical psychologist Angana Mukherjee, Dr. Ananya Sinha and psychiatrist Dr. Niveditha Sudheer