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Hot Flash Relief using a Cognitive Approach

  • 24Steps

About

Aargh! Why does it seem like I am in a furnace?! If you are experiencing Hot flashes due to Menopause, then this program is for you. Hot flushes and night sweats are the main changes experienced by women during the menopause. transition – the time when menstrual periods stop. Flashes can be accompanied by sweating, and palpitations or sometimes shivering, and can cause embarrassment, anxiety, discomfort, and sleep disruption. You don't need to suffer through this. Why not try a Cognitive Behaviour Therapy (CBT) approach? With this program, you can learn how to manage it using principles from a proven and recommended technique of Cognitive Behavioral Therapy (CBT). Since this works through modifying thought processes and behavior, it is a non-hormonal approach to managing hot flashes! CBT has been recommended by the North American Menopause Society and the British Menopause Society for managing hot flashes. Who is this program for? Anyone experiencing hot flashes. Anyone who wants to learn to manage hot flashes with non-hormonal interventions. Who is not for? If you have mental health concerns, please consult with your doctor, psychologist, or psychiatrist before doing this program What do you get 6 sections including the introduction will give you Step-by-step instructions on managing this symptom Understand menopause and CBT Learn relaxation techniques Learn about cognitive distraction Train to modify thoughts using a CBT-based approach Benefits Reduce the intensity and frequency of hot flashes

You can also join this program via the mobile app.

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Hot flash management

Hot flash management

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