About
🌟 Developed with Purnima Aiyar, a certified fitness trainer, we present Menoactive - a training program for healthy aging 💁♀️ **Who is it for?** Perfect for women at all stages of life, including those transitioning through menopause, this program offers a preventive and proactive approach to keep the body fit, improve mobility and stability, keep muscle, bones and joints healthy to avoid menopause and aging-related chronic conditions and to provide a boost to mental health This specific program is designed keeping in mind women who 1. Are new to training and don't know where to start 2. Have taken a break and want to restart training 3. Want to have a solid foundation to doing more advanced training **🚫 NOTE:** Before starting the program, please consult a healthcare professional if you have any issues related to muscle, bone or joint pains or any chronic conditions like cardiovascular issues. **🌈 Why Join?** - **Expert Guidance:** Videos led by our expert instructor, guiding you through targeted exercises. - **Convenience:** Access the program from home or on-the-go, fitting seamlessly into your busy schedule. - **Comprehensive Content:** Work on your mobility, strengthening, metabolic conditioning and yoga to ensure holistic training of the body - **Community Support:** Connect with a community of like-minded women experiencing similar challenges. **✨ Benefits:** - Reduce multiple menopausal symptoms including physical and mental health - Develop a better understanding of the mind-muscle connection and improve overall body awareness. - Improve balance, strength and flexibility to ensure healthy aging
You can also join this program via the mobile app. Go to the app