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Get Mentally fit


🌟 Welcome to our 14-Day Mental Fitness Challenge! 🌟 Feeling brain fog during perimenopause? With busy lives and hormonal changes, focus and memory can slip. This challenge is here to help you boost your cognitive abilities, sharpen your focus, and enhance your mental fitness! 💪 **Why Join?** - **Engaging Activities:** From puzzles and mindful practices to creative expression and physical exercises, our daily prompts target different aspects of your brain. - **Healthy Aging:** This isn't just for midlife—it's crucial for reducing the risk of Alzheimer's and dementia. 📝 **What to Expect:** - Daily prompts for activities and journal reflections - Cultivate mindful awareness of your mental processes - Learn new skills and embrace the joy of intellectual exploration 🔧 **What You Need:** - An open mind - A journal - 10 minutes every day **Note:** For optimal brain health, combine these exercises with physical fitness, healthy nutrition, and sufficient vitamins (like B12 and D) and minerals (like Mg). Let’s embark on this journey to a sharper, more agile mind together! 🌼🧠✨

You can also join this program via the mobile app.

Program Overview


Single Payment
Miyara Membership


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