Welcome to our 14-day Mental Fitness Challenge! In the haze of busy lives combined with hormonal changes of midlife, multitasking women can suddenly feel a lack of focus, memory issues and brain fog. Over the next two weeks, you'll embark on a journey to enhance your cognitive abilities, sharpen your focus, and boost your mental fitness. This challenge is designed to engage your brain in diverse and stimulating activities, ranging from puzzles and mindful practices to creative expression and physical exercises. This is not required for just midlife but is crucial for healthy ageing and helps reduce the risk of conditions like Alzheimers and dementia. Our daily prompts will guide you through various activities, each tailored to challenge different aspects of your brain. Remember that more than just completing the tasks, this challenge is about cultivating a mindful awareness of your mental processes, learning new skills, and embracing the joy of intellectual exploration. Each activity along with journal reflection is a step toward a sharper, more agile mind. What you need - An open mind - A journal - 10 mins everyday Note - It is important to note that for reducing/preventing brain health issues, along with brain exercises, physical fitness, healthy nutrition, and ensuring sufficient vitamin ( (like B12 and D) and mineral levels (like Mg) are also important.
You can also join this program via the mobile app.
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