top of page

4 - Week Pelvic Floor Health Program

  • 44Steps


Developed with Swiss-based Viviane Hoeger (pelvic floor expert, menopause coach), here is an educational and practical 4-week Pelvic Floor Health program! Who is it for? It is for women at all stages of life including menopause transition, seeking a preventive and proactive approach to manage and enhance pelvic floor health. The program aims to empower them to reduce the risk of developing pelvic floor symptoms. NOTE This program is not meant to diagnose or cure pelvic floor dysfunction issues. This program should NOT be done by those with -Heaviness, dragging, or bulging in the pelvic area, -diagnosed with Pelvic Floor Prolapse, Diastasis Recti, -Leaking of feces, Leaking of urine at rest, -Unexplained bleeding during or after exercise Why join? Expert Guidance: Videos are led by our expert instructor who will guide you through targeted exercises, ensuring you receive accurate and reliable information. Convenience: Access the program from the comfort of your home or on-the-go, fitting seamlessly into your busy schedule. Comprehensive Content: The program covers exercises, lifestyle tips, and educational content to empower you with a full understanding of pelvic health. Learn - about pelvic floor function, how to engage, strengthen, and relax the pelvic floor muscles for true functionality. - ⁠how to incorporate the exercises into your day-to-day activities. - how to keep the pelvic floor muscles functional as you age. Community Support: Connect with a community of like-minded women experiencing similar challenges. Benefits Develop a better understanding of the mind-muscle connection, improve pelvic floor and overall body awareness. Improve the timing and coordination of your pelvic floor muscles in response to activity. Strengthen your pelvic floor muscles with clear and simple-to-follow guidance by an expert in the field, mitigating symptoms that might come with menopause and aging. Cost US$35 (Pay in USD/CHF when you click Join Now)

You can also join this program via the mobile app.


Single Payment
Gold membership

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Pelvic floor issues

Pelvic floor issues

Private 13 Members


Already a participant? Log in

bottom of page