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PelviPower: Rejuvenate Your Core in Midlife


🌟 Developed with Swiss-based Viviane Hoeger, a pelvic floor expert and menopause coach, we present an educational and practical 4-week Pelvic Floor Health program! 🌟 💁‍♀️ **Who is it for?** Perfect for women at all stages of life, including those transitioning through menopause, this program offers a preventive and proactive approach to enhance pelvic floor health, reducing the risk of developing symptoms. **🚫 NOTE:** This program is NOT meant to diagnose or cure pelvic floor dysfunction and should NOT be done by those with: - Heaviness, dragging, or bulging in the pelvic area - Diagnosed with Pelvic Floor Prolapse, Diastasis Recti - Leaking of feces or urine at rest - Unexplained bleeding during or after exercise **🌈 Why Join?** - **Expert Guidance:** Videos led by our expert instructor, guiding you through targeted exercises. - **Convenience:** Access the program from home or on-the-go, fitting seamlessly into your busy schedule. - **Comprehensive Content:** Learn about pelvic floor function, how to engage, strengthen, and relax the pelvic floor muscles, and incorporate exercises into daily activities to keep them functional as you age. - **Community Support:** Connect with a community of like-minded women experiencing similar challenges. **✨ Benefits:** - Develop a better understanding of the mind-muscle connection and improve overall body awareness. - Improve the timing and coordination of your pelvic floor muscles in response to activity. - Strengthen your pelvic floor muscles with expert guidance, mitigating symptoms associated with menopause and aging. **💲 Cost: US$35** (Pay in USD/CHF when you click Join Now) Let's empower ourselves with better pelvic health! 🌸💪🧘‍♀️

You can also join this program via the mobile app. Go to the app

Program Overview


Single Payment
Miyara Membership- 12 months access


Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Pelvic floor issues

Pelvic floor issues

Private • 15 Members
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