Midlife is often a very stressful period for women wherein we have to manage not only changes in our body but also other social and relational challenges. Spring Back from Stress in Midlife is a 90-minute science-backed workshop where we explore powerful strategies grounded in mindfulness, relaxation, and self-awareness to build resilience and spring back from stress. We will engage in a variety of experiential exercises designed to reconnect with our inner calm, even amidst life's storms. Through mindful breathing, guided relaxation, interactive activities, and self-reflection, we will discover the strength within us —the ability to respond to stressors with grace and resilience. What do you need? A quiet place to do the workshop Pen and paper An open mind The program is designed by Dr. Gargi Sandilya along with Miyara Health.
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
Stress and Anxiety Relief and Management
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