Navigating perimenopause at 44 has been challenging, especially with hot flashes and insomnia. Miyara's self-paced CBT for Hot Flashes program has been a lifesaver. The program offers practical strategies that are easy to implement and incredibly effective. The cognitive-behavioral techniques helped me manage my symptoms better and improve my overall quality of life. The flexibility of the self-paced format allowed me to fit it into my busy schedule seamlessly. I felt supported throughout the journey, and the tools provided have made a significant difference. I highly recommend this program to anyone struggling with similar symptoms. It’s empowering to have a resource that truly understands and addresses the unique challenges of perimenopause.

One of the standout features of Miyara is its holistic approach to menopause management. Not only does it offer a supportive community where women can connect and share experiences, but it also provides a wealth of resources to address every aspect of the menopause journey.
It's given me the knowledge, resources, and community I need to navigate this transition with confidence and grace. To anyone considering joining, I wholeheartedly encourage you to take the leap—you won't regret it.

The programs have easy to follow, practical and effective steps, and it keeps us engaged and gives us the feel of achievement.