4-week Midlife Nutrition Starter Program

Service Description

Are you someone looking to modify or reset your diet and nutrition? Get a consultation with 4-week follow up and support, which includes · 60–90-minute comprehensive nutrition assessment (Pre-Consultation) · 1 Consultation call (30 to 45 minutes) at the beginning of the prog · 1 follow up call (15 mins) after 15 days of initial consultation · 4 weeks of dietitian support · Eating well fundamentals · Weekly guided reflections · Food journal review if appropriate · Weekly feedback (based on the goals decided) · Log your food and track your progress! This is for you if: · Are a new client and want a jump start to make changes to your nutrition or your relationship with food · Want to work on developing 1-2 key habits around eating well · May have already set up few routines before and want a few more tools and accountability to help you reach your goals · Have a great track record for holding yourself accountable and are consistent with making daily habit changes · Do not have a specific gut health concern / Chronic disease.