Midlife Fitness advice

Service Description

Take control of your midlife with Miyara Women’s personalized fitness advice. As women, we know how difficult it can be to navigate the complex world of fitness during menopause and midlife. Our expert guidance can help you improve your mental and physical wellbeing, manage your weight, and lift your mood. Whether you’re looking for general fitness advice or need help with specific health issues, we’re here to support you every step of the way. Let us help you live your best life. About Purnima: Purnima Aiyar is an ACE certified Group Fitness Instructor, ACE Certified Personal Trainer, ACE Certified Functional Movement specialist, NASM certified women’s fitness specialist, Yoga teacher and a Zumba Instructor. She is the founder of 'Holistic Wellness with Purnima',(holisticwellnesswithpurnima.com) and has been specifically working with women for over a decade helping them make fitness and holistic wellness a lifestyle. "