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Stay informed to lead happier, healthier lives.

Here you will find our expert interviews covering perimenopause, nutrition, mental health, fitness and much more. 

May 2023
Bone and muscle health in Midlife
with Dr. Parthasarathy Srinivasan and Anupama Gopal

Here all about the importance of fitness, bone and muscle health from experts
Dr. Parthasarthy Srinivasan, orthopedic surgeon and fitness buff, and Anupama Gopal, fitness and lifestyle coach, Miyara.

Find out and sign up for Miyara's customized wellness programs here
April 2023
Menopause and Metabolic Syndrome
with Dr. Jayashree Gopal

Learn why there are metabolic changes while you age if there is a connection with menopause, and how lifestyle changes are of primary importance

Sign up for Miyara's customized wellness programs here

Things you wish you knew about menopause and didn't know whom to ask
with Dr. Vikram Talaulikar
Things we have heard about #menopause- LIVE with MIYARA
Apart from understanding the life stage, learn details about solutions including Lifestyle changes and Hormone Replacement Therapy - if and when should you consider it and what is available.
Celebrate #InternationalWomensDay with the Miyara Team. Hear all about the things we have heard about menopause and what we think now.
Unpause: Menopause and Beyond
Panel Discussion with Miyara and TherapHeal Expert
How can lifestyle changes - fitness, nutrition and mental health play an important role in thriving through midlife
Lifestage noone talks about: Perimenopause
Dr. Tina Bernardi and Viviane Hoeger
on Nov 26th, 2022

Perimenopause - what is it? What are lifestyle changes that can help? And what about Urogenital symptoms?

Ask me Anything session with
Dr. Amodita Ahuja, Oct 2nd, 2022

Obstetrician and Gynaecologist answered many questions regarding menopause.

Healthy Aging and Sexual Health
Dr. Wahida Suresh spoke to us on May 15th, 2022

Health tests that need to be done, Contraception, and Healthy Aging through lifestyle modifications.

Are we what we eat?
How does the gut-brain connection affect weight loss ?

by Dr. Shabnam Das Kar, April 10th, 2022

Book a consultation with Dr. Shabnam here

Depression and Anxiety in Midlife, What can you do?
by Dr. Sheba Singh, March 8th, 2022

Follow Dr. Sheba on Instagram or contact her at or +919987054000

Let's talk menopause with Dr. Shashi Prasad
February 6th, 2022
Staying fit and cruising through life
February 13th, 2022

You can follow Dr. Shashi on Instagram or Twitter

Disclaimer: Opinions expressed belong solely to the content provider. Miyara Women does not undertake any  financial/reputational/legal/misrepresentational impact or other obligations/ liabilities that may arise from the content.

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